Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the causes that contribute to plumpness on your face. Shedding weight from a specific part of the body sounds, technically, difficult. You will have to work on your entire body, in order to tone up your face and reduce puffiness. Here are a few pointers on how to lose face weight.
#1. Face yoga/exercise
Widen your eyes and stare at a particular point in front of your face. Hold your face for ten seconds, and then relax it. Do this four times. Make a fish face by sucking in your cheeks. Do this five times. Take a deep breath and then exhale from the mouth. Repeat it four times. Fill your mouth with air. Press your lips together and close your mouth. Now move the trapped air from one side to the other. Keep doing this for 5 minutes to get rid of chubby cheeks. Form an ‘O’ shape with your lips and blow out the air, as if you are whistling. Look upwards and blow air out of your mouth, as hard as you can. This will help strengthen your jaw line. Smiling is the best exercise to shed fat from your face.