Change your life by learning how to harness your willpower. it’s easier to control yourself if you’re immune to the calories you’re inhaling, rather than look for a healthier meal option. Here are 9 ways that will help you try to master self-control. It will be far easier for you to call on your spare reserves.
#1. Distract yourself
When you distract yourself, you simply shift your attention away from the temptation whenever it creeps up. Try using this technique in your own life. Conveniently forget your credit card and only bring a limited amount of cash when you go out to avoid over spending, or choose to only keep healthy foods at home to avoid those late night temptations.