#5. Force yourself
Speaking of exercise, we all have those days we don’t feel like getting our butt to the gym. Or, we daydream and surf the web at work because we didn’t get enough sleep the night before to function properly. On those days, you literally have to force yourself to do the right thing, get to that workout class or take the time to refocus your energy and get back to work. Until your efforts start to feel a little more ‘effort less’, keep pushing yourself.