Top 9 Ways If You Need To Master Self-Control - Page 7 of 9 - 9facts

Top 9 Ways If You Need To Master Self-Control

#7. Sleep

Sleep- Top 9 Ways To Master Self-Control

Similar to going hungry, going without enough sleep is just as detrimental to your body and mind. Your brain’s ability to absorb glucose is significantly diminished without rest, meaning you are less likely to exert self-control—over everything from eating to your other decision-making. Staying consistent with your sleep every night can make all the difference when it comes to being in control of your impulses. You will be more productive throughout the day and be more effective in dealing with stressful situations and frustrations.

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