Top 9 Ways If You Need To Master Self-Control - Page 9 of 9 - 9facts

Top 9 Ways If You Need To Master Self-Control

#9. Eat

Eat - Top 9 Ways To Master Self-Control

The worst thing you can do for your body and your brain is to go hungry. When your blood sugar is low, you are more likely to gravitate towards those sweet treats which will spike your sugar levels back up and leave you on the never ending roller coaster of diet and binge. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eating high protein foods will give your body that slow burn it needs to keep you fuller longer and keep the “hungry” away.

Leave a Reply

Your email address will not be published. Required fields are marked *