9 Ways to Protect Yourself from the Sun - Page 8 of 9 - 9facts

9 Ways to Protect Yourself from the Sun

#8. Get Vitamin D safely

Get Vitamin D safely - 9 Ways to Protect Yourself from the Sun

Vitamin D is an important vitamin that our bodies make when we are out in the sun. But there are other ways to get vitamin D without being in the sun. You can get vitamin D through fortified milk and orange juice, cheese, butter, cereals, and fish. You can also get vitamin D through vitamin supplements. Talk to your doctor or nurse if you have questions about vitamin D.

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