9 Health Benefits of Ginger - Page 8 of 9 - 9facts

9 Health Benefits of Ginger

#8. Ginger may reduce muscle pain and soreness

Ginger may reduce muscle pain and soreness - 9 Health Benefits of Ginger

Ginger has been shown to be effective against exercise-induced muscle pain. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

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