Your health begins in the kitchen. You cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key is balance. First, begin by reducing or eliminating your exposure to processed foods and fraudulent “health” foods and switch to healthy substitutions. Make your own favorite meals from scratch with high-quality ingredients at home, instead of dining out. Eating healthy doesn’t need to be complicated, focus on the following steps to get on the right track and have a healthy body.
#1. Buy organic
Avoid GMO and Shop Clean using the Dirty Dozen/Clean 15. Consume a balanced diet, which consists of whole foods, high-quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds.