#4. Reduce stress and deal with anger
One of the biggest energy zappers is stress. Stress is the result of anxiety, and anxiety uses up a whole
lot of our energy. Like worry or fear, stress can leave you mentally and physically exhausted, even if
you’ve spent the day in bed. Low but chronic levels of stress erode energy levels, so over time you find
yourself doing less and feeling it more. We’re expending all our energy trying to contain our angry
feelings, and that can be exhausting. we can counter these energy killers by programming more
relaxation activities into our day. While for many folks, increasing exercise burns off the chemical effects
of stress and anger, others find relief in quiet pursuits: listening to music, reading a steamy romance novel.