9 Amazing Facts About Your Heart - Page 7 of 9 - 9facts

9 Amazing Facts About Your Heart

#7. A Mediterranean diet helps

A Mediterranean diet helps

Just like it helped the new, slimmed down Mario Batali, who extols a Mediterranean diet, which emphasizes eating foods like fish, fruits, vegetables, beans, high-fiber grains, and olive oils rich with monounsaturated fats, fiber, and omega-3 fatty acids, and limits eating cheese and sweets. Studies suggest people with heart disease who follow this diet can prevent a second heart attack, and that the diet is good for your heart even without weight loss. Source

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