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The Top 9 Foods For Muscle Growth

Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Knowing how nutrition works will help you utilize it for your fitness and strength gains. This works for anyone and everyone, for general fitness maintenance or muscle mass gain. These protein-rich foods can help you growth…

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9 Foods Gone Bad: How to Know If Your Food Is Safe to Eat

Most food with the exception of certain items such as fresh fruits, vegetables and some canned goods have a “best before” date. Some foods last longer than predicted on the label and are perfectly good to eat. So, all foods need to be treated individually and with respect when it comes to storage and consumption.…

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9 Foods That Last Forever

You've just gotten halfway through a recipe, only to discover that a key ingredient is missing because you tossed it during your last cleaning spree. It’s a predicament you shouldn't have to face again. At least when it comes to the nine kitchen staples we've listed here. When stored properly, these everyday items will last…

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