What you eat before a workout is important. If you’re going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will give the best chance to get the most out of your workouts.That means being thoughtful about what you eat before and after exercising will help you maximize the benefits of all your hard work at the gym. Here are the top 9 things that you can eat right both before and after your workout.
Carbs is energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our maximum capacity. Your muscles store glucose in the form of glycogen, and dip into these reserves when you’re putting them to work. Eating carbs before you exercise ensures that you’ll have extra glucose on hand if you need it to replenish those glycogen stores. If you’re strapped for glucose during your workout, you’ll likely feel weak, tired, and tempted to call it quits and take a nap. Examples include: a granola bar, a piece of fruit, oatmeal, Greek yogurt, dried fruit.