The 9 Most Effective Workout Finishers For Your ABC - Page 2 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#2. Sprints

Sprints - The 9 Most Effective Workout Finishers For Your ABC

Complete 15-30 second bouts at max intensity with a 1-2 minute rest in between, decreasing rest and increasing work time depending on your level of fitness. You can sprint on the treadmill, on a track, on pavement, even on a resistance bike.

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