The 9 Most Effective Workout Finishers For Your ABC - Page 3 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#3. Jump rope

Jump rope - The 9 Most Effective Workout Finishers For Your ABC

Complete 15-30 second bouts at max intensity with a 1-2 minute rest in between, decreasing rest and increasing work time depending on your level of fitness.To make this less challenging, ditch the rope if you can’t consistently jump rope, to make it more challenging, use weighted jump ropes.

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