The 9 Most Effective Workout Finishers For Your ABC - Page 4 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#4. Rope slams

Rope slams - The 9 Most Effective Workout Finishers For Your ABC

Complete 15-30 second bouts at max intensity with a 1-2 minute rest in between, decreasing rest and increasing work time depending on your level of fitness.

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