The 9 Most Effective Workout Finishers For Your ABC - Page 5 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#5. Plank rope slams

Plank rope slams - The 9 Most Effective Workout Finishers For Your ABC

Get in a plank position. Spread your feet slightly wider than normal to create a sturdier base. Pick up a battle rope in your right hand and perform slams for 15 seconds. Repeat on the other side. Be sure to keep your hips even and spine straight and lengthened.

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