The 9 Most Effective Workout Finishers For Your ABC - Page 6 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#6. Oblique punches

Oblique punches - The 9 Most Effective Workout Finishers For Your ABC

Lying on your right side and keeping your body long, secure your feet in a glute-ham raise machine. Perform 10 side crunches, then 10 punches with 5-20 lb weights in each hand. Complete 5 rounds, then switch sides, repeat for 1-3 sets.

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