The 9 Most Effective Workout Finishers For Your ABC - Page 7 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#7. Zercher squat to farmer’s walk

Zercher squat to farmer's walk - The 9 Most Effective Workout Finishers For Your ABC

Begin by placing a barbell in the crook of your elbows. Lift elbows up slightly to keep pressure off your neck. Perform 5 squats and then walk 20 yards. Repeat 4 times. Rest for 1 minute. Perform 3 sets.

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