The 9 Most Effective Workout Finishers For Your ABC - Page 8 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#8. Pallof press

Pallof press - The 9 Most Effective Workout Finishers For Your ABC

Begin standing parallel to the cable machine, holding the handle at chest height. Keep your hips and shoulders square as you press the cable or band forward. Resist the urge to rotate your torso and keep your feet firmly planted in the ground. Perform 15 reps per side for 3-5 sets.

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