The 9 Most Effective Workout Finishers For Your ABC - Page 9 of 9 - 9facts

The 9 Most Effective Workout Finishers For Your ABC

#9. Dragon flags

Dragon flags - The 9 Most Effective Workout Finishers For Your ABC

Lying on a bench, place your hands behind your head and brace your core. Perform a reverse crunch while keeping your legs straight, bringing your lower back off the bench. Slowly begin to lower down, controlled, while keeping your upper back in contact with the bench. Lower until you’re parallel with the bench, then raise back up in a straight line. If it’s too difficult to raise up after lowering, just perform the reps for the eccentric or lowering-only portion. Perform 5 reps, 3-5 sets.

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