You can get beautifully toned arms by doing bodyweight exercises at home. In fact, bodyweight exercises have many benefits over lifting weights. They reduce the chances of injury, are easy to learn, and you can do them anywhere, anytime. These arm exercises will help you build your upper body and core strength, all in one. Here are 9 best exercises to tone your arms.
Start in high plank with your shoulders above your wrists and your spine long. Bend your elbows and lower your body to the mat. Push through the palms of your hands to straighten your arms. Count 3, 2, 1 and raise yourself by straightening your elbows.