If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you’re wondering which foods are best for your brain, check out the top nine below.
Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood-brain barrier. Research has shown that curcumin may help inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer’s patients. Curcumin has even been shown to boost memory and stimulate the production of new brain cells, a process known as neurogenesis.