9 Habits That Are Hurting Your Penis - Page 3 of 9 - 9facts

9 Habits That Are Hurting Your Penis

#3. You’re short on shut-eye

You're short on shut-eye - 9 Habits That Are Hurting Your Penis

Insufficient amount of sleep will experience a lower level of desire the next day and a lesser ability to reproduce among other symptoms like poor concentration, fatigue, and weakened bone density and muscle mass. Five hours of sleep a night for a week or longer suffer significantly lower testosterone levels than those who get about 7-9 hours of shuteye. Your hormone levels can drop to that of someone 15 years older. Source

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