#4. Qigong reestablishes the body-mind- soul connection
Spring Forest Qigong is growing in popularity due to anyone of any age in most any physical shape being able to perform it. The benefits of Spring Forest Qigong are great and can allow your mind, body and soul to be one. Without this important connection in life, the human body experiences illness and a general overall feeling of irritability and moodiness. When the Qi, universal life energy, does not flow properly in the body, many kinds of disease and other health problems usually are the direct result. Learning the simple movements of Spring Forest Qigong can allow you to direct the Qi flowing in your body, promoting greater physical, emotional and spiritual well-being.