#5. Meditation during Qigong
Meditation is a special kind of connection that takes place in every movement you make during Qigong. When you are focused in the right way. Closing your eyes and feeling the movement of Yin and Yang energies demonstrates this type of constant mediation. You may not realize you are in a meditative state while performing many of the exercises focusing on the movement, the gong, of the Qi running through you from the universe and back out to the end of the universe.