#2. Barbell Incline Press
The barbell incline press needs to have a place in every serious trainees chest routine. It’s a terrific, basic movement in which heavy loads can be lifted.
Tips: Make sure to bring the bar down close to, and just under, the chin to best activate the clavicular pec fibers. If you notice that your lower chest is developing much more quickly than the upper, then try leading off your pec workouts with this movement.