The Top 9 Moves For Fast Pec Growth - Page 3 of 9 - 9facts

The Top 9 Moves For Fast Pec Growth

#3. Dumbbell Press

Dumbbell Press - The Top 9 Moves For Fast Pec Growth

Dumbbells press give you an increased range of motion at the bottom of the rep. Dumbbells presses are generally performed on multi-angular, adjustable benches that will allow inclines of several different levels, each hitting the chest in a slightly different way.
Tips: Definitely take advantage of the increased stretch that DB’s allow for by lowering them to the sides of the chest. Press from a variety of angles to tap into every muscle fiber.

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