#3. Dumbbell Press
Dumbbells press give you an increased range of motion at the bottom of the rep. Dumbbells presses are generally performed on multi-angular, adjustable benches that will allow inclines of several different levels, each hitting the chest in a slightly different way.
Tips: Definitely take advantage of the increased stretch that DB’s allow for by lowering them to the sides of the chest. Press from a variety of angles to tap into every muscle fiber.