#6. Cable Crossover
Pressing movements are ideal for handling max weights and flies are better for their ability to stretch the pecs, crossovers are better for creating a strong “peak contraction” effect, which can act as another strong stimulus for growth.
Tips: Use moderate weights, maintain good form, and shoot for 10-15 reps per set. If your gym has a multi-angle cable station, try doing this exercise from different points to stimulate unique sets of muscle fibers. Use the cable crossover for what it’s truly good for, and squeeze hard on every rep.