#8. Smith Machine Press to Neck
It’s great for attacking the upper pecs and just feels totally different from the basic incline press. The stretch that this movement provides is intense.
Tips: This exercise should only be performed by people with healthy shoulders. Make sure your shoulder joints are fully warm before doing this exercise. It’s not a bad idea to try it as a second or even third movement in my routine. Do not go under 8 reps in any work set, and lower the bar only as far as your shoulders will comfortably allow. Take at least 2-3 seconds on each negative contraction.