The Top 9 Moves For Fast Pec Growth - Page 9 of 9 - 9facts

The Top 9 Moves For Fast Pec Growth

#9. Seated Machine Flye

Seated Machine Flye - The Top 9 Moves For Fast Pec Growth

This exercise allows for a maximum stretch and a peak contraction against resistance. You can adjust the seat up or down to change the plane of motion and target different portions of the chest.
Tips: Keep your elbows high and in line with the forearms throughout the set. Take full advantage of both the stretch and contraction by holding each for a second or two on every rep.

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