9 Reasons You're Not Losing Weight - 9facts

9 Reasons You’re Not Losing Weight

Losing weight is no easy feat, but it’s even harder if you don’t know what you are doing wrong in your failed attempts to get lean. We asked experts to weigh in on the nutrition, fitness, and lifestyle factors that could be causing the scale to tip in the wrong direction. From adding intervals to your routine to keeping your stress levels in check, this advice will fire up your fat loss fast. Here are 9 reasons why you are not losing weight.

#1. Eating enough

Eating enough - 9 Reasons You're Not Losing Weight

It seems easy enough. Eat less and exercise more. In a vacuum you may be correct. The body is a finely tuned, intelligent machine though. When slashing calories be careful not to cut too many. Leaving too many calories on the plate can be as detrimental to weight loss as eating too much. When you decrease calories to low your body goes into starvation mode and your metabolism crashes.

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