9 Reasons You're Not Losing Weight - Page 2 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#2. You’re not drinking water

You’re not drinking water - 9 Reasons You're Not Losing Weight

Drinking water can have benefits for weight loss. In one 12-week weight loss study, people who drank half a liter (17 oz) of water 30 minutes before meals lost 44% more weight. Drinking water has also been shown to boost the amount of calories burned by 24-30% over a period of 1.5 hours.

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