9 Reasons You're Not Losing Weight - Page 3 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#3. Cutting back on carbohydrates

 Cutting back on carbohydrates - 9 Reasons You're Not Losing Weight

If you have a lot of weight to lose or if you have metabolic problems like type 2 diabetes or pre-diabetes, then you may want to consider a low-carb diet. In short-term studies, this type of diet has been shown to cause up to 2-3 times as much weight loss as the standard “low-fat” diet that is often recommended.
Low-carb diets can also lead to improvements in many metabolic markers, such as triglycerides, HDL cholesterol and blood sugar, to name a few.

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