9 Reasons You're Not Losing Weight - Page 7 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#7. You’re not strength training

You're not strength training - 9 Reasons You're Not Losing Weight

Weight training produces a phenomenon called EPOC (excess post-exercise oxygen consumption). In a nutshell, this means that your metabolism is going to stay elevated after you exercise. So you continue burning calories even after you are done training. Sometimes metabolism stays elevated up to 72 hours after an intense weight training session. EPOC is the gift that keeps on giving (in terms of body fat reduction).

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