#3. Lower body
Strengthening your leg muscles improves the power of your sexual athleticism and better hip flexibility gives more range in your movements. Hinge bow is good for “The Aerobix” (you’re kneeling upright, she arches her back). Kneel on a mat with your knees at 90-degrees, keeping your head and back in line with your thighs, lean back. Hold for 2-3 seconds.