9 Sex Workout To Improve Your Performance In The Bedroom - Page 4 of 9 - 9facts

9 Sex Workout To Improve Your Performance In The Bedroom

#4. Hip flexor lunge

Hip flexor lunge - 9 Sex Workout To Improve Your Performance

Best for “The T-bar” (you stand at the edge of the bed, she lies across it). Step forward so your feet are about a metre apart, knees slightly bent. Push your pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.

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