#6. Sock slide
Strengthens the shoulders, chest, triceps, lower back, and abs for greater staying power.
For this move, you need to be wearing socks on a slippery floor surface. Assume the press-up position, with your hands flat on the floor, shoulder-width apart, arms and legs straight, and feet 15cm apart.
Keeping your hands in place, slowly slide your body back until your nose is pointing down at the space between your hands. Slowly slide your feet forward by bending your knees. That’s 1 rep. Continue moving backward and forward for 12 reps. Rest for 30 seconds and then do 2 more sets. This one is best for “The Cave” (you’re on top, she draws her legs to her chest).