9 Surprising Ways To Lose Weight In Your Sleep - Page 3 of 9 - 9facts

9 Surprising Ways To Lose Weight In Your Sleep

#3. Turn down the thermostat

Turn down the thermostat - 9 Surprising Ways To Lose Weight In Your Sleep

Sleeping in cooler temperatures could help you burn more calories overnight. People who slept in rooms cooled to 66 degrees burned more than 7 percent more calories while they dozed than sleepers in warmer rooms, reported a study in the journal Diabetes. A likely reason: Their bodies worked harder to raise core temperature to a stable 98.6 degrees, which torches calories. While 7 percent doesn’t sound like much, it could help you burn an extra 100 calories over 24 sleeping hours. When you’re watching the scale like a hawk, every bit helps. Source

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