9 Surprising Ways To Lose Weight In Your Sleep - Page 4 of 9 - 9facts

9 Surprising Ways To Lose Weight In Your Sleep

#4. Shut off all screens

Shut off all screens - 9 Surprising Ways To Lose Weight In Your Sleep

Before you get ready for bed, shut down all bedroom electronics. Manchester University researchers found that short-wavelength blue light, which is emitted tablets and smartphones, disrupts the body’s production of melatonin and, as a result, could disrupt metabolism. Set yourself a cut-off for before-bed television time, too. Source

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