9 Surprising Ways To Lose Weight In Your Sleep - Page 5 of 9 - 9facts

9 Surprising Ways To Lose Weight In Your Sleep

#5. Give yourself a bedtime

Give yourself a bedtime - 9 Surprising Ways To Lose Weight In Your Sleep

You know you need to get enough sleep, but somehow a busy schedule or a new TV season always gets in the way of your beauty rest. You burn more calories throughout the day even when you’re inactive. Well-rested people’s resting energy expenditure was 5 percent higher than that of their tired peers. They also burned 20 percent more calories after eating than sleep simpers. Related research found that lack of sleep makes fat cells less sensitive to insulin, a metabolic change linked with obesity. Source

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