The 9 Best Foods to Eat for Breakfast - Page 5 of 9 - 9facts

The 9 Best Foods to Eat for Breakfast

#5. Eggs for breakfast

Eggs -The 9 Best Foods to Eat for Breakfast

These incredible edibles have made quite a comeback in recent years. Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why the turnabout? Research has shown that the cholesterol in our food has less of an impact on blood cholesterol than previously thought. Source

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