The 9 Best Foods to Eat for Breakfast - Page 6 of 9 - 9facts

The 9 Best Foods to Eat for Breakfast

#6. Tuna for breakfast

Tunas -The 9 Best Foods to Eat for Breakfast

Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil.  Source

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