The Top 9 Foods For Muscle Growth - Page 2 of 9 - 9facts

The Top 9 Foods For Muscle Growth

#2. Cottage cheese

Cottage cheese - The Top 9 Foods For Muscle Growth

It may sound surprising, but most serious bodybuilders include cottage cheese among their top muscle-building foods. 1/2 cup of low-fat cottage cheese packs a whopping 14 grams of protein in only 80 calories with less than 2 grams of fat.

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