The Top 9 Foods For Muscle Growth - Page 3 of 9 - 9facts

The Top 9 Foods For Muscle Growth

#3. Oysters

Oysters - The Top 9 Foods For Muscle Growth

Although not the best-known muscle-building food, oysters are another secret specialty of weight lifters and bodybuilders alike.100 grams of cooked Pacific oysters yield upward of 20 grams of protein with only five grams of fat. Oysters also provide more zinc than any other food. Like magnesium, zinc is another mineral that’s essential for protein synthesis, making oysters a top food for muscle growth.

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