#4. Chocolate Milk
Milk is an animal food, it provides all the essential amino acids while offering very little fat (especially skim milk). The benefit of milk to muscles is even greater considering that it mixes so well with whey protein. Just take a look at Shamrock Farms Rockin’ Refuel which packs 20 grams of protein in 100 percent real milk in delicious chocolate, strawberry and vanilla flavors if you want a prime example of a great-tasting, muscle-building beverage.