The Top 9 Foods For Muscle Growth - Page 9 of 9 - 9facts

The Top 9 Foods For Muscle Growth

#9. Fish

Fish - The Top 9 Foods For Muscle Growth

When it comes to building muscle, fish really crushes the competition. Take salmon, for example. Not only is salmon a protein powerhouse yielding around 25 grams of protein per 100-gram serving, but it’s also packed with so many other healthy nutrients that you’d be a fool to avoid it. Salmon is loaded with heart-healthy monounsaturated fats and omega-3 fatty acids. It’s also an excellent source of vitamin D, a current media darling. All in all, fish, such as tuna or salmon, are simply the best.

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