Top 9 Best Summer Sports - Page 9 of 9 - 9facts

Top 9 Best Summer Sports

#9. Football

Football - Top 9 Best Summer Sports

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Football or soccer is one of the best summer sports, as it engages players to run fast and slow – with sudden balance shifts. This helps to build stamina and works for interval training too. Being a continuous game, it is extremely effective for fitness and cardiovascular health.

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